To be clear, when my elbow was acute I was using the red bar and not playing for about 2 weeks then I started playing again but only at 40% of skill level. Lots of shots and serves were too painful to make. In another 2 weeks I got to perhaps 60% of skill level and progressed to green. After 6 weeks I was at 95% of skill level and using blue once a day. A month later I was using blue all the time. The first twist sometimes hurts a bit but it gets better as I warm up.
I read on a Tennis blog that green is the bar for women and blue for men. My girlfriend likes the red bar. the main thing is to find the one that does not hurt much to use and build up to the next level if you are interested in that.
5 months on and I am completely cured and use the blue bar regularly for strengthening!
Flexbar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate
- THERABAND FlexBar Green is ideal for those suffering from tennis elbow pain, looking to increase flexibility and range of motion, and to strengthen the elbow, wrist, forearm, and hand
- Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with FlexBar is simple and works
- Ridged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening, lateral epicondylitis therapy, great for musicians, painters and gardeners
- FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions
- 12″ long, 1 3/4″ diameter, made from dry natural rubber, takes 15 pounds of force to bend to a U-shape
TheraBand FlexBar exerciser is a flexible, durable resistance device with a ridged surface for enhanced grip during use. It is used to improve grip strength and upper extremity stabilization by bending, twisting, or oscillation movement. It has been research-proven effective for Tennis Elbow, offering a cost-effective treatment that requires no injection or expensive equipment.
NON CUSTOM FURNITURE
Delivery for imported, manufactured furniture by our production partners is FREE NATIONWIDE!
No costly prime membership is required nor is any bogus minimum order amount required.
Delivery time varies based on the product but is typically 2-5 business days, but may be up to 4+ weeks for large freight items like couches.
LOCALLY MADE TO ORDER, SOLID WOOD FURNITURE
Average turn-around time from date of purchase till pick-up or delivery of a made to order solid-wood furniture purchase is 4-6 weeks. Turn-around may be as short as 2 weeks and as long as 12 weeks.
Nearly all custom furniture orders may be picked up for free within 60 miles of any metropolitan area in the continental United States.
However, local delivery for custom furniture is also available!
Cost for custom furniture delivery is based on your proximity to your personal Hawkins Woodshop furniture artisan. You are assigned and introduced to your HW carpenter after purchase. Delivery cost is paid directly to your HW personal furniture artisan 2-3 days prior to scheduled delivery via any payment method you chose (Venmo, Zelle, PayPal, FB Pay, Check, Cash, Credit Card, etc).
Built-to-order furniture delivery rates are:
< 20 miles = $89.97
21-45 miles = $129.97
46-74 miles = $189.97
75-100 miles = $269.97
101-130 miles = $349.97
Non-Custom-Furniture Returns & Cancellations:
How much time after I purchase do I have to cancel for a refund?
There are no cancellations or refunds for any order under any circumstances for any reason. If an item arrives damaged or missing parts, Colby and Madilyn Hawkins will work with the manufacturer to provide you parts or a replacement as quickly as possible.
These terms are posted on each product page, on our home page, and require customer consent during checkout and prior to a purchase.
Immediately after placing an order our suppliers go to work getting your order out the door. Due to this, orders can’t be changed or canceled. However, if it arrives damaged or missing parts we get you replacement(s) free of charge, of course!
In extenuating circumstances, customers may cancel an order within 24 hours of purchase via texting 916-692-0554 or emailing email@example.com for store credit.
Will you refund me back onto my card?
Never will an approved order cancellation (one that is done immediately after purchase) be refunded back onto an original payment method. All approved cancellations done prior to receiving an order confirmation by text or email will be refunded back via store credit within 2-3 business days.
Again, once a purchase is confirmed, even prior to shipping, there can be no cancellation under any circumstance and for any reason.
How much time after receiving my non custom order do I have to ask to return the item?
We do not accept returns for any reason. If a product arrives damaged/missing parts please contact Colby at 916-692-0554 or kindly email firstname.lastname@example.org. Rest assured, we'll help get you a free replacement or free delivery of any missing parts.
Shipping delays or other factors beyond our family's immediate control do not constitute grounds for cancellation or a refund.
Thank you for your patience and understanding if we experience a hiccup with your order's supply chain.
Orders lost by a carrier are not grounds for cancellation. All lost or damaged delivered orders will be replaced free of charge.
American Made Custom Solid Hardwood Furniture Returns & Cancellations:
We sell locally handmade built-to-order furniture here: https://hawkinswoodshop.com/collections/customorder.
Given its hand made and hand-finished nature, variations and imperfections in solid, real-wood furniture are to be expected and celebrated. Each item is an original and no two pieces are exactly alike. By their nature, wood planks may be somewhat uneven and may develop small cracks and cup or bow over time due to changes in temperature or humidity. We believe this only enhances the furniture's rustic, unique character.
There are no cancellations or refunds on built-to-order furniture.
There are lots of reasons we have so many 5 star reviews from customers. Perhaps the biggest reason is we LOVE our customers! We work until you are completely satisfied, & offer a 100% satisfaction guarantee at time of delivery or pick-up.
In conclusion, when you buy from a small business, you're not helping a CEO buy a 3rd holiday home. You're helping a little girl get dance lessons, a little boy his team jersey, and moms and dads put food on the table.
Thank you for your support. Thank you for following our social accounts and commenting on our posts. Thank you for telling your friends about your purchase today. And if something goes wrong with your order, thank you for your patience while we work night and day to make it right.